All Blog Posts (134)

COMPLEXES FOR EXTREME FAT LOSS

A 1-2 PUNCH AGAINST BODY FAT Combining strength training and cardio is an extremely effective tool for fighting unwanted body fat. An example of this would be to use complexes with either Barbells, Dumbells or Kettlebells to create the necessary intensity. What is a Complex? A complex is a series of lifts performed in succession with one piece of equipment to minimize rest time. When is say "to minimize rest time" I am not joking as the goal is to not set the equipment on the gr… Continue

Added by Nathane Jackson on November 25, 2009 at 11:20pm — No Comments

About a weight loss, muscle gain program

hey guys, So a few weeks back i pulled my hamstring. Nothing too bad. Still played on it during weekends, though it hurt after the games, then got better. Now I am trying to rest it for atleast 2-3 weeks and let it heal completely. In the meantime I have also made a decision that I want to lose this extra bit of fat once and for all. My BF is 22% and I want to get single digits =) Can anyone let me know about a program that is free which I can follow and get results? I can only train upper bod… Continue

Added by Maksudur R. on November 21, 2009 at 5:40am — 1 Comment

as stevie wonder says " HAPPY BIRTHDAY TOO YA"

its nearly one year since this site started, WOW, I can remember joining, seems like ages ago, so much has happened, IAN lost his internet and was on here from a cafe, bryan fell out with me lol, we had robin, where is she now???? we had sabs and robbie and paul malone all gone, we had so many people who come and go… Continue

Added by lee on November 1, 2009 at 12:02am — No Comments

I am back on here! and have a ton of questions haha

Alright guys so this is my last year in high school. Next year i go off to college. So right now I just want to get lean already haha and college soccer tryouts will be the coming summer. So I was thinking of the following workouts to eliminate fat most effectively: Jump Rope HIIT (20 secs on, 10 secs off; 7 rounds) bottom to bottom tabata squats (20 on, 10 off; 7 rounds) bodyweight circuits (each circuit consists of 3 exercises with 12-15 reps; have to perform each circuit with maximum effici… Continue

Added by Maksudur R. on October 27, 2009 at 2:45am — 10 Comments

The Journey to UKBFF 2010!!!

RIGHT!!! Since I am now brimming with enthusiasm and inspiration from attending (to watch) the UKBFF Championship 2009 this weekend, I decided to start a new "new and honest start" blog, where I will be tracking my progress from here on in. The women in the competition were, up close, teeny weeny, so a very long way to go for me...but definitely a journey well worth taking - if only to improve my body and health...and of course, just to prove to myself I can. If I get brave I may post pictures.… Continue

Added by Boycie on October 19, 2009 at 3:30pm — 34 Comments

"Figure Inspiration" 2009 starts right here and now baby!!

I thought i'd start a new blog for this... its going to be lots of random thoughts and, hopefully, wise words to keep me and anyone else on track to achieving their dreams... Yep, we're talking about that dream where you walk gracefully onto a stage, the nerves, anticipation, adrenaline and feeling of accomplishment at the hard work you've put in coursing through your pumped muscles and veins, glide to the centre stage and take up your position, abs flexed, chest proud, quad and delt definition… Continue

Added by Ali on October 15, 2009 at 4:57pm — 7 Comments

ITS ALL ABOUT ME!

Well thats what my 12 year old son thinks about himself :-) so I will make this all about me and why I have joined this network. I live in the sunny state of Queensland, Australia, I am not sure if there are many of us Aussies on this site? I competed in two competitions in May in the Figure Novice division, I trained hard and kept to a strict nutrition regime, and I was really pleased with how I looked at competition. Then after the last competion it all fell apart! I was supposed to compete… Continue

Added by Brenda on October 2, 2009 at 1:30pm — 3 Comments

Shake n Bake..Conways TAEK!! ;)

ye.. thought you creeps would like that name! hehe okay so here's the account of my eating antraining from US and when i return to Poland. 3 tournaments and then its game time, my objective..ITF World Championships,Argentina this November..its not far and im very excited. My first run out in the ring went well in Ireland , I maintained my position on the Irish national team at 63kgs individual sparring also special technique.So i was a happy camper. Although I feel my preformance was weak , it… Continue

Added by Conway L on September 30, 2009 at 7:10pm — 31 Comments

LEE THE GREEK (not geek) :)

hello peeps its lee the greek here :) so just got back from greek holiday, a great week, but it started out BAD "they are not built for you these trays" said the air hostess as i try to ram it into me so that it went flat, instead of the angle it was, which reminded me of the ski slope that even eddie the eagl… Continue

Added by lee on September 20, 2009 at 2:30pm — 19 Comments

T

Hi Bryan and Ian. Ian. thanks for reminding me to add you as a friend. :-) I just did. RE: The ABS program for females: I asked Bryan a ? a when I ordered the program where would be the best place to start. He suggested the mp3- "In Pursuit of a lean body." Just finished listening to it. Seems like the next preparation step (only basing this on my reviewing all of the PDF's) that the next e-book to review to prepare nutritionally, mentally, etc. before even attempting any exercise would be the A… Continue

Added by JC Smitty on September 13, 2009 at 11:17pm — No Comments

Right so here's my story so far... Advise, Tips and motivation greatly appricated.. I never wrote o…

Right so here's my story so far... Advise, Tips and motivation greatly appricated.. I never wrote one of these before... Anyways here goes first my training mantra "Faith is to belive what you cannot see; the reward for faith is to see what you belive" Sprit, Will & Determonation ! So ... I am a lady of great faith and am quite motivated. Im not an endurance athlete or a body builder just a make up artist/holistic therapist background in A&P with a healthy obsession with fitness &… Continue

Added by Annie on September 2, 2009 at 1:09am — 7 Comments

enter if you want extreme fat loss(R&B SHOW ME THE ABS)

alright as i sit here writing up the diet plan thats gonna get me down 2 3% i can not help to think about all the trials and errors i have made 2 get here and finally be able to write this article that is a certainty for fat loss to help all who read this,i am not going to go deep into how and why this program will work because i will just bore you with to much information,one thing i will say is that this could not have being wrote with out the help of brian...........so i call this (R&B S… Continue

Added by ROBERT gorman on September 1, 2009 at 11:39pm — 13 Comments

poxy fridge

am i the only freak on this planet that gets up in the middle of the night 2 rade the fridge,the pad lock is out it must stop even if it is only a heap of veg it is still slowing fat loss down,so what to do think if i dont creap down the stairs at 3 in the morning and poke me head in the fridge i will not get any urges 2 go and eat till broccoli is cuming out my pores plus i am starting to turn green i am eating that much of the stuff haha,so jus gona have a half scoop of promax beside my bed s… Continue

Added by ROBERT gorman on August 28, 2009 at 8:00am — 3 Comments

I've been trying to add some pics on here and it wont let me...why...sob!! I just keep gettin the bu…

I've been trying to add some pics on here and it wont let me...why...sob!! I just keep gettin the busy sign grrrrrrrrr... Anyone have any suggestions to wot i can do.....nothin obscene please ha ha!!!! Continue

Added by Rob on August 23, 2009 at 9:33pm — No Comments

TODAY IS NEW LIFE TO A WISE MAN

Alrite im back i would just like to thank anyone who has taking the time to read my blogs in the past and in present thank you and i hope they help you out along to better health and fitness to the top of the world rite back down to the bottom i will try to cut the story as short as possible so i do not bore any one reading it in the middle of june i got back from vegas,i has serious high hopes from getting back from sparing the best boxer in the world floyd mayweather, i thought i had my di… Continue

Added by ROBERT gorman on August 21, 2009 at 1:30pm — 4 Comments

WBFF Pro & VEGA Ambassador Nathane Jackson's VLOG #6

Follow WBFF Pro Fitness Model Nathane Jackson as he prepares naturally and holistically for the 2009 WBFF WORLD CHAMPIONSHIPS, September 19th in Mississauga Ontario. It has been a few weeks since the last Vlog but as you will see Nathane has been busy doing what he loves to do best. Educate himself to share his knowledge with others. In this weeks Vlog Nathane conducts a very special interview with Naturaopath, Dr. Richard Dodd Nathane continues his quest to build his brand… Continue

Added by Nathane Jackson on August 14, 2009 at 1:00am — 2 Comments

I am back and have a solid workout program... please comment.

hey guys so I have been really busy cause I work now. My dad got laid off from work and now is in search of another and things are looking up. I had to start paying for my gym membership though lol, so that was new. Well just a noted, Ali, Ian, Brian, and whoever commented on my last blog post about running advice... thank you very much and don't worry I took all those things into consideration. I realized I needed to find a program that would be in sync with my soccer lifestyle and yet suppor… Continue

Added by Maksudur R. on August 8, 2009 at 4:33am — 5 Comments

Had a naff week this week..been working different hours every day..dont know wot time of day it is h…

Had a naff week this week..been working different hours every day..dont know wot time of day it is haha!! Changed my workouts this week to fit in with work etc..will post my weeks doings tomorrow after tonights workout. Just woke up...had about hours kip, gonna have scrambled egg, green tea then off out with kids on their new bikes!! Must learn to sleep standing up :-) Continue

Added by Rob on August 7, 2009 at 9:57am — No Comments

the 1st annual xmas abs bootcamp

RIGHT fri the 4th dec 2009 is the 1st annual bootcamp I have took action because it has been up in the air way too long anyone interested say so and where you are so we can try and find a central place partners welcome thats it lee :) Continue

Added by lee on July 31, 2009 at 9:11pm — 18 Comments

Had a very nice salad for my lunch mmmmm! I'm doing the ABS workout 4 times a week so I shall put d…

Had a very nice salad for my lunch mmmmm! I'm doing the ABS workout 4 times a week so I shall put details of what I've done on here later tonight and next week I'll start blogging the workouts proper. I shall also add another photo(s) this weekend..if I can get the wife to take one...then put some more up on Sunday 4th October. Why the specific date I hear you ask...well if anyone reads this blog they may ask...I'm going back to Greece for a week (8th October) to check out if it's do-able for u… Continue

Added by Rob on July 30, 2009 at 3:15pm — 2 Comments