Rob Male Wolverhampton United Kingdom: Share

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Mike The machine :) left a comment for Rob

September 23

Rob commented on Annie's blog post 'No Title'

Hi Annie, One thing you wont be short of on this site is advice motivation and a shed load of inspiration! There's a lot of good people here who'll help ya out....good luck and welcome :-))

September 2

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

Leave the tights on man..wont do ya any harm!! You oughta text jamie oliver ya fatcell man pic...see if he tweets yer again :-)))

September 2

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

Been hitting the road on me non-workout days,,,Fartlek running...not as a result of eatin rich foods i might add ha ha. I love it..aint done any running for years but started doing this about 2 weeks ago...a real lung buster!! You started the ABS...

September 1

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

Hope the missus dont see it...she says i'm odd...that pic will confirm it ha ha!!!!

September 1

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

Been tryin to get me house sorted..paintin an all that shite! I'm back working days now which means i get to have proper sleeps, do me workouts before midnight and sit on the PC lookin at some weirdy pics...ya made me laugh buddy ha ha...aint so s...

September 1

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

Lee man, ya tryin to scare the shit out of us?? HA HA :-)) Yer a crazy man HA HA HA!!!!!!!!!!!!!!!

September 1

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

Planned to start me workout at 11...nearly midnight and i still aint started :-((

August 24

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

Oooh, there's a few bods on tonight!! :-)

August 24

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

ha ha ooooh aaaaahhh

August 24

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

I was sitting at home today, looking at the vids posted on You tube and thought..'I aint working hard enough!' If you've got energy left to do something else then I dont think you have been working hard enough! Having come to this disappointing c...

August 24

Rob added a blog post

No Title

I've been trying to add some pics on here and it wont let me...why...sob!! I just keep gettin the busy sign grrrrrrrrr... Anyone have any suggestions to wot i can do.....nothin obscene please ha ha!!!!

August 23

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

Wots hlodin..is that Polish??? lol :-)

August 21

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

I wont be hlodin the vid recorder mate..that'll be me boy's job :-)

August 21

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

Yes my friend...hi tech! I've only just learnt how to use an abacus ha ha! We'll see wot we end up with :-)

August 21

Rob commented on lee's group 'private studmuffins boot camp :) TOO FAT TOO FURIOUS'

We are very naughty..we keep disappearing on Twitter!!!I'm gonna try and post a video this weekend on here if I can work out how to do it..IT aint me strong point!! :-))

August 21

Rob left a comment for Ian Graham

August 17

Ian Graham left a comment for Rob

August 17

Rob commented on James Davis's group 'Athletic Body Socks - buyXsocks.com'

I have the feet of a chimp...can X socks withstand the pressures exerted on them by the scaliest feet on earth whilst training...I fear not!

August 15

Rob joined James Davis's group

Athletic Body Socks - buyXsocks.com

Ian and Bryan have agreed to let it know that they love X-Socks (well Bryan does, Ian hasn't tried them yet) and I want to offer every ABS member a 5% discount at my X-Socks Shop. Read on...

August 15

Profile Information

Have you used the athletic body system?: Just bought 'ABS' For Fat Loss

What are your goals?: Fat loss, build a fit looking body!!

What's your number one training concern?: Not getting enough sleep.

What's your number one nutritional concern?: Inconsistent diet..sometimes good,sometimes bad!!

How did you find this network?: Web search

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Rob's Blog

I've been trying to add some pics on here and it wont let me...why...sob!! I just keep gettin the bu…

Posted on August 23, 2009 at 9:33pm —

Had a naff week this week..been working different hours every day..dont know wot time of day it is h…

Had a naff week this week..been working different hours every day..dont know wot time of day it is haha!! Changed my workouts this week to fit in with work etc..will post my weeks doings tomorrow after tonights workout. Just woke up...had about hours kip, gonna have scrambled egg, green tea then off out with kids on their new bikes!! Must learn to sleep standing up :-) Continue

Posted on August 7, 2009 at 9:57am —

Had a very nice salad for my lunch mmmmm! I'm doing the ABS workout 4 times a week so I shall put d…

Had a very nice salad for my lunch mmmmm!

I'm doing the ABS workout 4 times a week so I shall put details of what I've done on here later tonight and next week I'll start blogging the workouts proper. I shall also add another photo(s) this weekend..if I can get the wife to take one...then put some more up on Sunday 4th October. Why the specific date I hear you ask...well if anyone reads this blog they may ask...I'm going back to Greece for a week (8th October) to check out if it's do-able for u… Continue

Posted on July 30, 2009 at 3:15pm — 2 Comments

I started with the greatest of intentions regarding my ABS for Fat Loss training...to post the resul…

I started with the greatest of intentions regarding my ABS for Fat Loss training...to post the results of every workout, my weight, diet and pics etc! Have I arse!! I promise I will do so those who are thinking of buying the program or have it but aint started yet, you'll have an idea of what you can get out of it! :-) Tis good stuff and a worthy investment if you want to get your body sorted out!!

I'll be back!!! Continue

Posted on July 29, 2009 at 1:30am —

I've come back off me hols..feel like shite and have had a shite week at work too! That's all I can …

I've come back off me hols..feel like shite and have had a shite week at work too! That's all I can think of sayin for the mo!! :-s

Next week I shall be following....ABS for fat loss 4 day training template, intermediate level. I was doing it 3 days a week before i went away but i think i need to give myself a beasting....yeehaa!! Continue

Posted on July 10, 2009 at 9:00pm —

Comment Wall (11 comments)

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At 9:13pm on September 23, 2009, Mike The machine :) said…: how u doing mate?

You have been quiet, me and the troops are missing ya :)

At 11:31am on August 17, 2009, Ian Graham said…: Haha thanks man. Appreciate the comments! I did alrightin the end, winning the best body award on the night! TEAM ABS ROCK ON!!!

Ian Graham
The ABS Network

At 12:24pm on July 31, 2009, Rob said…: Just thought I'd change my page's appearance...obviously got bugger all to do have I? :-)

At 9:09pm on July 6, 2009, lee said…: when ya back buddy errr i know you will be back when ya read this lmfao :)

At 10:28pm on June 7, 2009, Paul Malone said…: Hey Rob welcome to the site. I just left a comment on your pic fair play keep it up.

At 8:27pm on June 6, 2009, lee said…: thanks man and yeah live is shite its how we deal with it that matters thanks rob and errr very fucking green man off to rest my eyes lmao :)

At 11:38pm on June 5, 2009, lee said…: ha ha well thats great man we need laughter because its a slog man as for the loss yeah i think 90% is nutrition and 10% training thats why i put on ya blog to post your nutrition ah gotta be honest the last month had a major set back wont bore you but i saw my mate die now am an addict to alcohol have been for 7 years so i went off plan big time got shitfaced and ate shite so now have to do it again but paul and mike from the bootcamp have raised my spirits(not beer ha ha) and helped so much, look forward to getting to know ya man, we are looking at doing a bootcamp in dublin if your up for that :)

At 10:45pm on June 5, 2009, lee said…: just read that comment back and feel it sounds like am being harse mate that was never my intention we are all really nice on here so read it as was meant and thats an explanation of the bootcamp ethos

thanks lee :)

At 10:33pm on June 5, 2009, lee said…: i once saw this on a wall in argos " hard work and FUN gets the job done" and thats what the bootcamp is its not just a laugh bro i lost 3 stone in 3 months have been on here since jan now me mike and paul are on a serious weight loss in the last two weeks over 2 and a half stone has been shed between us, wont be offended if you dont join as you dont like fun thats cool man we arent all the same but we are the same for wanting better bodies man yeah

thanks lee :)

At 9:05pm on June 5, 2009, lee said…: oi mike thats my job ha ha you tryin to get bry to like you man ha ha :)

hey rob welcome to the site just like mike said

get yourself over to MY privatestudmuffins boot camp and join

welcome again
hey mike like the MY lol