Ian Graham Male Dublin Ireland: Share

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Ian Graham's Discussions

NEW ABS Guinea Pig Update!!!

Replied Sep 20

NEW ABS Guinea Pig Update!!!
5 Replies

Started this discussion. Last reply by lee Sep 20.

The R.I.C.E. Nutritional Protocol
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Started this discussion. Last reply by JC Smitty Sep 21.

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WASH your car and get WASHboards ABS >>> http://www.captainsixpack.com Oct 28

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Latest Activity

Ian Graham commented on Stevyn Kelly's photo 'Blew out my ankle when a simple x-up went wrong.'

HOLY SHIT MAN..... OUCH!!!

November 10

Ian Graham left a comment for Rory Quinn

November 10

Ian Graham left a comment for lee

November 9

Ian Graham added a video

Intermediate Level ABS 'Athletic Butt Sculpting' Circuit

Here's an Intermediate level 'Athletic Butt Sculpting' Circuit taken directly from the 'Athletic Body System' manuals. In this circuit 4 exercises are performed back to back... meaning no rest is taken between exercises. You will rest 1 minute aft...

November 4

A video by Ian Graham was featured

ABS Exercise of The Week: Barbell Lumberjack Press

http://www.athleticbodysystem.com Following on from the barbell lumberjack squat last week, the ABS Exercise of the Week, November 2nd 2009 is the barbell lumberjack press. This is an awesome exercise to incorporate into your training regime and p...

November 2

Ian Graham added a video

ABS Exercise of The Week: Barbell Lumberjack Press

November 2

Ian Graham commented on Maksudur R.'s blog post 'I am back on here! and have a ton of questions haha'

STOP thinking weights are not cardio... you need to start training metabolically and try scrap the word cardio.lol Cardio simply means elevation of heart rate and respiration levels... you can easily do that through weight training, circuit traio...

November 2

Ian Graham left a comment for ruth

October 30

Profile Information

Have you used the athletic body system?

I created it!

What are your goals?

To take my physique to a whole new level in 2009!

What's your number one training concern?

Bryan writing me sessions that will kick my ass!

What's your number one nutritional concern?

I want to be allowed 2 of my 900kcal plus shakes a day!!!

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Ian Graham's Videos

Intermediate Level ABS 'Athletic Butt Sculpting' Circuit

Added by Ian Graham
ABS Exercise of The Week: Barbell Lumberjack Press

Added by Ian Graham
ABS Exercise of the Week - Barbell Lumberjack Squat

Added by Ian Graham

Ian Graham's Blog

Ian in Toronto

Hey everybody,

I've had very limited internet access, but want to keep you all up to date.

OKAY so I stayed up all night Tuesday night as I needed to be up at 5am to get ready to head to the airport to get my flight from Dublin to London.

Flight to London was grand, then a 3 hour stopover.

Next onto my London to Toronto flight. All was going well... then little over two hours into the flight the captain announces that we have to turn back because of an issue with the plane. So we turned back… Continue

Posted on April 3, 2009 at 1:31pm — 12 Comments

Check Out Our ARTICLE In 'Natural Muscle Magazine'

Bryan and I just had our first article published in a top health and fitness publication in the states. Check out our article on page 20-21 of the April issue of 'Natural Muscle Magazine'

Here's a link to the online version >>> ABS Article On Cheat Meals

… Continue

Posted on March 27, 2009 at 6:00pm — 7 Comments

ACCUSATIONS of DRUG ABUSE... READ THIS People!!!

Check out my LATEST POST on The ABS Blog >>> http://tinyurl.com/bymgl3

You'll ENJOY this read!!!

Ian Graham
The ABS Network

Posted on March 19, 2009 at 12:43pm — 11 Comments

A MUST Read For Those Seeking FAT LOSS Results!!!

Check out my latest blog post on the ABS Blog. Go to >>> The ABS Blog

Ian Graham
The ABS Network

Posted on March 15, 2009 at 11:07pm —

This is why YOU are FAT!!!! You MUST See This!!!

A fellow trainer posted this link on facebook. Check it out. As he said it's funny, but very true.

Must say through the snickers pie and the Double Bacon Hamburger Fatty Melt I would love :) Sorry Bryan but I would down those two items in no time and wash them down with an oreo malt. lol

Here's the link. http://thisiswhyyourefat.com

P.S. Please make sure you are not hungry before viewing ttis website :)

Posted on February 10, 2009 at 6:54pm —

Comment Wall (182 comments)

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At 6:12pm on October 28, 2009, Kristy-lee said…: What! You were in Orlando and didn't say hi!! What's up with that?? ;-)

At 3:47am on October 27, 2009, Maksudur R. said…: Ian if you could comment on my latest blog post it would be really helpful. Thanks and nice work... the website's really booming.

At 11:36pm on October 3, 2009, lee said…: ya know mate if am nothing else on honest i cant remember i was pissed lol :) you have done so much for me i have something BIG planned for the anniversary you will die laughing for sure lol :)

At 11:35pm on October 1, 2009, lee said…: did you get my dm the other day, miss ya bro we got anything planned for the 1st anniversary of abs.ning maybe a live party on here would be fun and a laugh and cool :)

At 12:15pm on September 29, 2009, Mike The machine :) said…: how you doing Ian?

Been reading some of your content on the captain six pack blog! Some amazing content in there buddy! Really enjoying it ! :)

Hope everything is going ok in LA :)

Hows the injury? you back training yet?

At 11:44am on September 21, 2009, Ali said…: Hi Ian.... guinea pig looking good!! was thinking about your 'is your relationship making you or keeping you fat' article this morning... i've just started seeing a guy... early days... 3rd date yesterday... we went to the gym and trained together... we also went to the gym on our first and second dates :) and have cooked him my egg whites and spinach omlette.... who says romance is dead?!?! :) just though i'd let you know as i'm sure you'll have a giggle at that! you know i wouldnt settle for anything less! hope all is well in LA x

At 2:19am on September 20, 2009, Lisa Marie said…: thank you, this looks interesting and im excited to check it out!

At 7:36pm on September 16, 2009, tracey cole said…: hi ian my name is tracey im from swords dublin ,have to say your in great shape any tips i work out 5 times a week and watch my diet but just cant seem to get any were .. ps network is cool..

At 8:58pm on September 12, 2009, Ali said…: Hi Ian... hope your back is doing ok over in LA and you're able to get some training in as well as concocting lots of yummy recipes!!