Ian Graham
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NEW ABS Guinea Pig Update!!!
5 Replies

Started this discussion. Last reply by lee Sep 20.

The R.I.C.E. Nutritional Protocol
1 Reply

Started this discussion. Last reply by JC Smitty Sep 21.

 

http://www.captainsixpack.com

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Latest Activity

HOLY SHIT MAN..... OUCH!!!
November 10
November 10
November 9
Ian Graham added a video
Here's an Intermediate level 'Athletic Butt Sculpting' Circuit taken directly from the 'Athletic Body System' manuals. In this circuit 4 exercises are performed back to back... meaning no rest is taken between exercises. You will rest 1 minute aft...
November 4
A video by Ian Graham was featured
http://www.athleticbodysystem.com Following on from the barbell lumberjack squat last week, the ABS Exercise of the Week, November 2nd 2009 is the barbell lumberjack press. This is an awesome exercise to incorporate into your training regime and p...
November 2
Ian Graham added a video
http://www.athleticbodysystem.com Following on from the barbell lumberjack squat last week, the ABS Exercise of the Week, November 2nd 2009 is the barbell lumberjack press. This is an awesome exercise to incorporate into your training regime and p...
November 2
STOP thinking weights are not cardio... you need to start training metabolically and try scrap the word cardio.lol Cardio simply means elevation of heart rate and respiration levels... you can easily do that through weight training, circuit traio...
November 2
October 30

Profile Information

Have you used the athletic body system?
I created it!
What are your goals?
To take my physique to a whole new level in 2009!
What's your number one training concern?
Bryan writing me sessions that will kick my ass!
What's your number one nutritional concern?
I want to be allowed 2 of my 900kcal plus shakes a day!!!

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Ian Graham's Blog

Ian Graham

Ian in Toronto

Hey everybody,

I've had very limited internet access, but want to keep you all up to date.

OKAY so I stayed up all night Tuesday night as I needed to be up at 5am to get ready to head to the airport to get my flight from Dublin to London.

Flight to London was grand, then a 3 hour stopover.

Next onto my London to Toronto flight. All was going well... then little over two hours into the flight the captain announces that we have to turn back because of an issue with the plane. So we turned back… Continue

Posted on April 3, 2009 at 1:31pm — 12 Comments

Ian Graham

Check Out Our ARTICLE In 'Natural Muscle Magazine'

Bryan and I just had our first article published in a top health and fitness publication in the states. Check out our article on page 20-21 of the April issue of 'Natural Muscle Magazine'

Here's a link to the online version >>> ABS Article On Cheat Meals

Continue

Posted on March 27, 2009 at 6:00pm — 7 Comments

Ian Graham

ACCUSATIONS of DRUG ABUSE... READ THIS People!!!

Check out my LATEST POST on The ABS Blog >>> http://tinyurl.com/bymgl3

You'll ENJOY this read!!!


Ian Graham
The ABS Network

Posted on March 19, 2009 at 12:43pm — 11 Comments

Ian Graham

A MUST Read For Those Seeking FAT LOSS Results!!!

Check out my latest blog post on the ABS Blog. Go to >>> The ABS Blog


Ian Graham
The ABS Network

Posted on March 15, 2009 at 11:07pm —

Ian Graham

This is why YOU are FAT!!!! You MUST See This!!!

A fellow trainer posted this link on facebook. Check it out. As he said it's funny, but very true.

Must say through the snickers pie and the Double Bacon Hamburger Fatty Melt I would love :) Sorry Bryan but I would down those two items in no time and wash them down with an oreo malt. lol

Here's the link. http://thisiswhyyourefat.com

P.S. Please make sure you are not hungry before viewing ttis website :)

Posted on February 10, 2009 at 6:54pm —

Comment Wall (182 comments)

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At 6:12pm on October 28, 2009, Kristy-lee said…
What! You were in Orlando and didn't say hi!! What's up with that?? ;-)
At 3:47am on October 27, 2009, Maksudur R. said…
Ian if you could comment on my latest blog post it would be really helpful. Thanks and nice work... the website's really booming.
At 11:36pm on October 3, 2009, lee said…
ya know mate if am nothing else on honest i cant remember i was pissed lol :) you have done so much for me i have something BIG planned for the anniversary you will die laughing for sure lol :)
At 11:35pm on October 1, 2009, lee said…
did you get my dm the other day, miss ya bro we got anything planned for the 1st anniversary of abs.ning maybe a live party on here would be fun and a laugh and cool :)
At 12:15pm on September 29, 2009, Mike The machine :) said…
how you doing Ian?

Been reading some of your content on the captain six pack blog! Some amazing content in there buddy! Really enjoying it ! :)

Hope everything is going ok in LA :)

Hows the injury? you back training yet?
At 11:44am on September 21, 2009, Ali said…
Hi Ian.... guinea pig looking good!! was thinking about your 'is your relationship making you or keeping you fat' article this morning... i've just started seeing a guy... early days... 3rd date yesterday... we went to the gym and trained together... we also went to the gym on our first and second dates :) and have cooked him my egg whites and spinach omlette.... who says romance is dead?!?! :) just though i'd let you know as i'm sure you'll have a giggle at that! you know i wouldnt settle for anything less! hope all is well in LA x
At 2:19am on September 20, 2009, Lisa Marie said…
thank you, this looks interesting and im excited to check it out!
At 7:36pm on September 16, 2009, tracey cole said…
hi ian my name is tracey im from swords dublin ,have to say your in great shape any tips i work out 5 times a week and watch my diet but just cant seem to get any were .. ps network is cool..
At 8:58pm on September 12, 2009, Ali said…
Hi Ian... hope your back is doing ok over in LA and you're able to get some training in as well as concocting lots of yummy recipes!!
At 11:36am on September 11, 2009, desire cooper said…
hi ian! hope u have a good day today!
 
 

About

Ian Graham Ian Graham created this Ning Network.

Forum

Bryan Kavanagh

20 Things about me! 38 Replies

Started by Bryan Kavanagh in Inspirational and Motivational. Last reply by lee Oct 31.

Bryan Kavanagh

How Can We Help? 36 Replies

Started by Bryan Kavanagh in Athletic Body Transformation. Last reply by Bryan Kavanagh Oct 12.

JC Smitty

Fats 1 Reply

Started by JC Smitty in The Athletic Body System. Last reply by Mike The machine :) Sep 21.

Ian Graham

The R.I.C.E. Nutritional Protocol 1 Reply

Started by Ian Graham in Nutrition and Supplementation. Last reply by JC Smitty Sep 21.

Ian Graham

NEW ABS Guinea Pig Update!!! 5 Replies

Started by Ian Graham in Athletic Body Clinic. Last reply by lee Sep 20.

Sven Paulsen

Tennis Elbow and Other joint pains 3 Replies

Started by Sven Paulsen in Athletic Body Workout Challenges. Last reply by Ali Sep 16.

lee

KETTLEBELLS 7 Replies

Started by lee in Training Related Articles. Last reply by Bhanu Aug 25.

Linda

my typical 3 day eating pattern for Bryan 46 Replies

Started by Linda in Athletic Body Clinic. Last reply by Linda Jun 30.

rjakes

lunch ideas 25 Replies

Started by rjakes in Nutrition and Supplementation. Last reply by lee Jun 16.

 

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