Chizuoke Ogwuda
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  • London
  • United Kingdom
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Chizuoke Ogwuda's Friends

  • Marty
  • James Erdt
  • Obi Obadike
  • Bryan Kavanagh
  • Ian Graham
 

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Latest Activity

Chizuoke Ogwuda posted photos
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Sep 3, 2010
Chizuoke Ogwuda posted a photo
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Sep 2, 2009
0 Comments
Chizuoke Ogwuda commented on Bryan Kavanagh's video
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trap bar deadlift

"wow!.....those are some really cool looking bars. Hope the weights are real.....lol. Awesome leg strength you have to lift those mr Jedi."
Sep 2, 2009
Ian Graham left a comment for Chizuoke Ogwuda
"Hey man, how's the form? Been a while since we last talked. I lost all my email contacts, so thought I'd hit you up on here. Hope everything is going well. Ian Graham The ABS Network Team"
Aug 26, 2009
Ian Graham left a comment for Chizuoke Ogwuda
"How you getting on bro? How's training? We need to tweak that training program soon!!! Ian Graham The ABS Network"
May 28, 2009
Ian Graham left a comment for Chizuoke Ogwuda
"How you getting on bro? How's training? We need to tweak that training program soon!!! Ian Graham The ABS Network"
May 28, 2009
Bryan Kavanagh commented on Chizuoke Ogwuda's photo
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4-4

"wow nearly as lean as me :-) haha good work man. . Bryan"
May 5, 2009
Ian Graham commented on Chizuoke Ogwuda's photo
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4-4

"Looking great bro... you can see great seperation in them there abs. With about 7 weeks to go, some serious training and some dietary manipulation you're gonna look ripped as hell on that stage."
May 4, 2009
Chizuoke Ogwuda updated their profile photo
May 4, 2009
Chizuoke Ogwuda was featured
Congratulate them!
Apr 18, 2009
lee left a comment for Chizuoke Ogwuda
"man thats awesome :-)"
Apr 16, 2009

Profile Information

Have you used the athletic body system?
Yes
What are your goals?
Build and maintain lean muscle mass
What's your number one training concern?
Not pushing myself hard enough
What's your number one nutritional concern?
Not getting the right balance

Chizuoke Ogwuda's Photos

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Comment Wall (4 comments)

At 4:23pm on May 28, 2009, Ian Graham said…
How you getting on bro? How's training? We need to tweak that training program soon!!!

Ian Graham
The ABS Network
At 4:23pm on May 28, 2009, Ian Graham said…
How you getting on bro? How's training? We need to tweak that training program soon!!!

Ian Graham
The ABS Network
At 9:09am on June 24, 2009, Ian Graham said…
Dude you looked awesome at miami universe. Saw the live webcast.

How was the experience... and all the hottis??? lol

Ian
At 10:31am on August 26, 2009, Ian Graham said…
Hey man, how's the form? Been a while since we last talked. I lost all my email contacts, so thought I'd hit you up on here. Hope everything is going well.

Ian Graham
The ABS Network Team

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