Bryan Kavanagh Male Dublin Ireland: Share

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R&B SHOW ME THE ABS

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Athletic Body Socks - ...

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private studmuffins bo...

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Fitness Star Model Search

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Transformation Group

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Latest Activity

lee left a comment for Bryan Kavanagh

November 20

lee replied to Bryan Kavanagh's discussion '20 Things about me!'

amazing ruth ahhh so ya wear the same t shirt as me that nice to know :)

November 1

ruth replied to Bryan Kavanagh's discussion '20 Things about me!'

this is a great idea to get to know peeps ..lol..heres some about me 1)im the granny of the group by the looks of it born april 11 1971 2)i went on a mad one back in the 90s on the party scene and dont remember alot from my mad days..lol.. 3) h...

November 1

Bryan Kavanagh commented on ROBERT gorman's group 'R&B SHOW ME THE ABS'

of course you can Everyones invited... ive decided we can all hang out and train in my studio :-) might even hire a big hall and make a seminar out of it you all organise it...ill be there :-)

October 15

Bryan Kavanagh commented on ROBERT gorman's group 'R&B SHOW ME THE ABS'

Noooooo don't give him ya number. Lol Ah only messing lee. Bit Now I'm gonna ring rodge on private number at 3am and pretend to be you lee haha

October 13

Bryan Kavanagh replied to Bryan Kavanagh's discussion 'How Can We Help?'

sounds great we actually recommend the trx trainer, as we said we are currently developing ABS 2.0 and we will make it a little more user friendly, ill mail ya a link to a warm up alright :-) B

October 12

Bryan Kavanagh commented on ROBERT gorman's group 'R&B SHOW ME THE ABS'

get your dumb arses over here and me and rodge will spend some time and give ya's a kick in the hole haha B

October 12

Laura replied to Bryan Kavanagh's discussion 'How Can We Help?'

Hi Sorry to bother you again. PLease advise where I can find the mobility drills and the cool down sections. I'm following the intermediate fat loss pathway. Really enjoying what I 've read so far. The goal section has really 'spoke' to me and I'm...

October 12

Profile Information

Have you used the athletic body system?

no, i just invented it duhh : )

What are your goals?

My Creed I swear to fulfill, to the best of my ability and judgment, this covenant: I will respect the hard-won scientific gains of those Health Professionals in whose steps I walk, and gladly share such knowledge as is mine with those who are to follow. I will apply, for the benefit of my clients, all measures that are required to assure their success. I will remember that there is art to the health profession as well as a science, and that warmth, sympathy, and understanding may outweigh the barbell or any supplement. I will not be ashamed to say "I know not," nor will I fail to call on my colleagues when the skills of another are needed for a persons success. I will respect the privacy of my clients, for their problems are not disclosed to me that the world may know. Most especially must I tread with care in matters of privacy. If it is given me to improve a life, all thanks. I will remember that I do not treat ‘excess weight’ or an ‘injury’, but a human being in need, whose situation may affect the person inwardly or outwardly. My responsibility does however, include these related problems, if I am to help adequately. If I do not violate this oath, may I enjoy life, respected while I live and remembered with affection thereafter. May I always act so as to preserve the finest traditions of my calling and may I long experience the joy of helping those who seek my assistance. Bryan Kavanagh Adopted from original Written in 1964 by Louis Lasagna

What's your number one training concern?

that most people dont do it!

What's your number one nutritional concern?

cake

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trap bar deadlift

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Bench testing

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push up testing

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Bryan Kavanagh's Blog

2 Week Bodyfat Blitz

Hey Guys,

Ok now that easter is over and Ian has finished his competitions. . i have devoured a load of chocolate

I am ready to get LEAN for thailand in two weeks!

The thailand trip is a business trip but will entail a lot of 'beach activities and me being in videos etc. . im gonn… Continue

Posted on April 14, 2009 at 12:30am — 26 Comments

POST PICS OF WHAT YOU ARE EATING

i have always been a big fan of taking pictures of my meals and i have been doing this BIG TIME on twitter

http://twitter.com/bryan_kavanagh

just for fun lets start posting pics of what we are eating and when. .

post the picture and a quick comment about it

Posted on February 4, 2009 at 1:30am — 105 Comments

Bryan Kavanagh's Blog

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Posted on December 25, 2008 at 9:30pm — 23 Comments

Comment Wall (189 comments)

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At 12:56am on November 20, 2009, lee said…: alright ya big cock :) just wanted to say that ha ha lmfao :)

At 9:58am on October 2, 2009, Ali said…: Bryan, you're a total genius.... turns out i AM in pelvic anterior tilt... seen a really good new physio/SMT/biomechanics guy (who is the guy i'm going to be doing my advanced PT course with) and he said i've got a maj biomech issue - my pelvis isnt working properly at all! so i've got all these exercises to do to reteach it to work properly! i just got to do them now! 4 exercises 4 times a day... doesn't feel like its doing anything, but i know thats kinda the whole point so i'll be good and do them!!!
hope you're ok and everything is happy xx

At 7:39pm on September 12, 2009, Grace McBryan said…: Cheers me dears!! Eh video - dunno bout dat now ha.. Ye I can do dem - wit da dynoband like.

At 8:24pm on September 10, 2009, Grace McBryan said…: Hey, hey kavo - hws tings? Ave ya got any links 4 me wer i can get meself a good dynoband??

At 1:08am on September 2, 2009, lee said…: explain that informed performance thing again jeds :)

At 4:49pm on August 27, 2009, Lorna Flood said…: your just to borin and lazy to do anythnig with yours:) and im just so perfect haha

At 9:50pm on August 22, 2009, Kurtis Nelms said…: Thanks, This looks like my kind of informative website

At 11:29pm on August 9, 2009, lee said…: p.s your gay lol :)

At 11:12pm on August 9, 2009, lee said…: what we gonna do fot 1st anniversary of abs network!!!!!!! i say everyone on line at once having a virtual party, would be cool :)

At 3:56am on August 9, 2009, Rose Cadden said…: Im just getting used to this thing now :( Yep i gotta sweet tooth!!! Its been ridiculas since iv been away!!! il b a rolly polly when i get home, ul have to beat me into shape ;)