its nearly one year since this site started, WOW, I can remember joining, seems like ages ago, so much has happened, IAN lost his internet and was on here from a cafe, bryan fell out with me lol, we had robin, where is she now???? we had sabs and robbie and paul malone all gone, we had so many people who come and go… Continue

Alright guys so this is my last year in high school. Next year i go off to college. So right now I just want to get lean already haha and college soccer tryouts will be the coming summer.

So I was thinking of the following workouts to eliminate fat most effectively:

Jump Rope HIIT (20 secs on, 10 secs off; 7 rounds)
bottom to bottom tabata squats (20 on, 10 off; 7 rounds)
bodyweight circuits (each circuit consists of 3 exercises with 12-15 reps; have to perform each circuit with maximum effici… Continue