hey guys,

So a few weeks back i pulled my hamstring. Nothing too bad. Still played on it during weekends, though it hurt after the games, then got better. Now I am trying to rest it for atleast 2-3 weeks and let it heal completely. In the meantime I have also made a decision that I want to lose this extra bit of fat once and for all. My BF is 22% and I want to get single digits =)

Can anyone let me know about a program that is free which I can follow and get results? I can only train upper bod… Continue

its nearly one year since this site started, WOW, I can remember joining, seems like ages ago, so much has happened, IAN lost his internet and was on here from a cafe, bryan fell out with me lol, we had robin, where is she now???? we had sabs and robbie and paul malone all gone, we had so many people who come and go… Continue