Well I do have to say that some of the good eating habits from doing the BFB nearly twice, have transferred over to my daily eating habits. TOM is still a rough time for me to keep everything together on the eating & exercising front. 

My latest program includes upping the weight on my bulgarian split squats (though I'm gonna do more SDL's) and completing an unassisted chin up (again). Things are moving along on the chin ups, I'm getting closer and closer to that bar. My…

Ok so I'm going for round two, doing it on my on but maybe Jay or Bryan will come on to yell at me like old times.

Not sure how much I gained over the holiday, I made sure to workout just about every day. But still feel slimmer from the first round. I just want to lose a little more to fit better into my clothes before I go and tackle my strength gains again. This time I'm going to make sure to get…