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this still going strong?
Status posted by James Davis Oct 17, 2011
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Jay Farrant left a comment for Linh Nguyen
Have some training video's for you on my Personal Training Page .
Jul 4, 2011
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Jay Farrant left a comment for Linh Nguyen
Hey Linh You should get some targets up on the group page and try to hit them .
Jul 4, 2011
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Jay Farrant commented on Jay Farrant's group 'The ABS Gym Personal Training Clients (Jay)'
If you like these I have more on my Personal Trainer Dublin
Jul 3, 2011
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Linh Nguyen is now a member of The ABS Network Jul 3, 2011
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Michael Klotz updated their profile Jun 27, 2011
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Jay Farrant commented on Jay Farrant's group 'The ABS Gym Personal Training Clients (Jay)'
Who will be the first to Join ????
Jun 26, 2011
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The ABS Gym Personal Training Clients (Jay)

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I have set up this group for all my wonderfull clients in the Abs Gym feel free to abuse me and amuse me .
Group posted by Jay Farrant Jun 26, 2011
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Anna Maria Smit, Shaun Watson, Rita D and 5 more joined The ABS Network Jun 26, 2011

Blog Posts

R T

Checking in now & then

Well I do have to say that some of the good eating habits from doing the BFB nearly twice, have transferred over to my daily eating habits. TOM is still a rough time for me to keep everything together on the eating & exercising front. 

 

My latest program includes upping the weight on my bulgarian split squats (though I'm gonna do more SDL's) and completing an unassisted chin up (again). Things are moving along on the chin ups, I'm getting closer and closer to that bar. My…

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Posted by R T on March 3, 2011 at 10:30am

R T

2 Week Bodyblitz part 2

 

Ok so I'm going for round two, doing it on my on but maybe Jay or Bryan will come on to yell at me like old times.

 

Not sure how much I gained over the holiday, I made sure to workout just about every day. But still feel slimmer from the first round. I just want to lose a little more to fit better into my clothes before I go and tackle my strength gains again. This time I'm going to make sure to get…

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Posted by R T on January 10, 2011 at 5:42pm — 2 Comments

 
 
 

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