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No Sugar For You...

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kettlebell challenge

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how to turkish get up

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Advanced warm up

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Intermediate Level ABS 'Athletic Butt Sculpting' Circuit

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ABS Exercise of The Week: Barbell Lumberjack Press

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ABS Exercise of the Week - Barbell Lumberjack Squat

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The 'ABS' Monthly Workout Challenge - October 2009

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Beginner Level ABS 'Athletic Butt Sculpting' Circuit

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10 Killer Push Up-Core Combo Exercises

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3 Ab Exercises For Women

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Aluwi Mohd Sikah added a discussion

Cardio

I've receive your article about conventional cardio workout which is my routine before. I've change my routine and you know what, i just complete only 5 rounds (sprinting & resting for 1 minute) on my first day. For the second day, i plan to do 6…

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lee nourie just wanted to say hi.

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June 22

Aluwi Mohd Sikah commented on Ian Graham's video '10 Killer Push Up-Core Combo Exercises'

Just want to know, is it time challenges or just doing the certain reps for each workout.

June 20

Blog Posts

Recent Workout Plan and Nutrition Plan. Comments would be helpful.

Upper Body:

Compound Sets: 3 sets of 8 reps ea exercise.

Barbell Bench Press, DB Row

Incline Bench Press, Cable Row

Db alt. Bicep Curl, Tricep cable pushdown (rope)

Cable Bicep Curl, Db Kickback (tricep)

Db front and lateral raise, tabletop crunches(40 reps every set)

Cable Shoulder Press, Reverse Leg Raise (lower abs)

Elliptical: 10 Incline, 11 Resistance -1st 10 minutes

… Continue

Posted by Maksudur R. on April 29, 2010 at 12:28am

2 week blitz

After seeing the results of the guys two week blitz', they inspired me to do the same. I'm currently at 8% bf and am trying to get down to 4 or 5 optimaly and hopin this two week blitz of my own wil ignite my progress. Any suggestions for nutrition during this blitz?

Posted by ciaran fairman on February 9, 2010 at 7:25pm