Members

  • Stevyn Kelly
  • lindak
  • Rory Quinn
  • Ariane Eva Morin
  • lee
  • Peter Van Deun
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  • Bryan Kavanagh
  • Timaestro
  • Ian Graham
  • Lee
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  • Brian Hayes
  • Marc Hartigan
  • Maksudur R.
  • Figure_Tash
  • Conway L
  • Chizuoke Ogwuda
  • ruth
  • Kristy-lee
  • ROBERT gorman

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Latest Activity

Stevyn Kelly added a photo
1 hour ago
Stevyn Kelly Just in from training. A lil tender but feeling whopper. Roll on the next 10 weeks...haha!
1 hour ago
11 hours ago
Rory Quinn if anyone could tell me if if on the right track ,would be great cheers everyone!
12 hours ago
Rory Quinn been doin 2 n haf km jog every saturday for the last 4 weeks just taking over 20 minutes,trying ta do dis 3 times a week,
12 hours ago
Rory Quinn when i tense my stomach a bit i see 3 sections lik 3 thin sections of skin,nevr sen it like this b4,
12 hours ago
Rory Quinn just wondereing what are the strting signs of a six pac?
12 hours ago
Rory Quinn hey everyone, i have joined up with network ABS,i have been workin out for las couple of years,nopt doing too much cardio jus weights mainly
12 hours ago
Rory Quinn is now a member of The ABS Network
13 hours ago
yesterday
yesterday
Peter Van Deun is now a member of The ABS Network
yesterday

Blog Posts

lee

as stevie wonder says " HAPPY BIRTHDAY TOO YA"



its nearly one year since this site started, WOW, I can remember joining, seems like ages ago, so much has happened, IAN lost his internet and was on here from a cafe, bryan fell out with me lol, we had robin, where is she now???? we had sabs and robbie and paul malone all gone, we had so many people who come and go… Continue

Posted by lee on November 1, 2009 at 12:02am

Maksudur R.

I am back on here! and have a ton of questions haha

Alright guys so this is my last year in high school. Next year i go off to college. So right now I just want to get lean already haha and college soccer tryouts will be the coming summer.

So I was thinking of the following workouts to eliminate fat most effectively:

Jump Rope HIIT (20 secs on, 10 secs off; 7 rounds)
bottom to bottom tabata squats (20 on, 10 off; 7 rounds)
bodyweight circuits (each circuit consists of 3 exercises with 12-15 reps; have to perform each circuit with maximum effici… Continue

Posted by Maksudur R. on October 27, 2009 at 2:45am — 10 Comments

 
 

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Bryan Kavanagh

20 Things about me! 38 Replies

Started by Bryan Kavanagh in Inspirational and Motivational. Last reply by lee Oct 31.

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How Can We Help? 36 Replies

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Fats 1 Reply

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Ian Graham

The R.I.C.E. Nutritional Protocol 1 Reply

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Ian Graham

NEW ABS Guinea Pig Update!!! 5 Replies

Started by Ian Graham in Athletic Body Clinic. Last reply by lee Sep 20.

Sven Paulsen

Tennis Elbow and Other joint pains 3 Replies

Started by Sven Paulsen in Athletic Body Workout Challenges. Last reply by Ali Sep 16.

lee

KETTLEBELLS 7 Replies

Started by lee in Training Related Articles. Last reply by Bhanu Aug 25.

Linda

my typical 3 day eating pattern for Bryan 46 Replies

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rjakes

lunch ideas 25 Replies

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